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🍽️ Fresh Arugula Dip

60 kcal · 30 min · 4 servings

Ingredients

• 40 g arugula (0.5 bunch)
• 2 tsp mustard seeds
• 4 tbsp rapeseed oil
• 4 tbsp classic vegetable broth (cold)

Instructions

1. 1. Thoroughly wash the arugula under running water.
2. 2. Dry the greens well, for example in a salad spinner.
3. 3. Remove all thick stems from the arugula.
4. 4. Chop the arugula very finely.
5. 5. Put the mustard seeds into a mortar.
6. 6. Crush the mustard seeds coarsely.
7. 7. Add the finely chopped arugula to the crushed mustard.
8. 8. Add the oil.
9. 9. Grind everything together into a smooth paste in the mortar.
10. 10. Stir the vegetable broth into the paste.

Nutrition per serving

• kcal: 60
• Protein: 1 g · Fett/Fat: 5 g · Carbs: 1 g