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🍽️ Rouladen stuffed with zucchini
503 kcal · 30 min · 4 servings
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Ingredients
- 500 g zucchini (2 zucchini)
- 30 g parmesan (1 piece)
- 500 g beef rouladen (total 4 beef rouladen; 2 large and 2 smaller)
- 4 tsp pesto (jar)
- salt
- pepper
- 2 tbsp rapeseed oil
- 800 g potatoes
- 1 tsp flour (Type 1050)
- 50 ml coffee cream (10 % fat)
Instructions
- 1. Wash the zucchini thoroughly.
- 2. Remove the hard ends of the zucchini.
- 3. Slice the zucchini lengthwise into thin strips.
- 4. Use a vegetable peeler for this.
- 5. Grate the Parmesan finely.
- 6. Rinse the roulades under running water.
- 7. Pat the roulades dry with a kitchen towel.
- 8. Spread one teaspoon of pesto on each roulade.
- 9. Cover the roulades generously with the zucchini strips.
- 10. Reserve some zucchini strips for the sauce.
- 11. Season the filling lightly with salt.
- 12. Sprinkle one teaspoon of Parmesan over each roulade.
- 13. Season the roulades with black pepper.
- 14. Roll the roulades up tightly.
- 15. Secure the roulades with toothpicks.
- 16. Alternatively, use kitchen twine to secure them.
- 17. Heat oil in a casserole pot.
- 18. Brown the roulades on all sides.
- 19. Use medium heat for this.
- 20. Pour 200 milliliters of water over the roulades.
- 21. Cover the pot.
- 22. Simmer the roulades on low heat.
- 23. Let them cook for 80 to 90 minutes.
- 24. Peel the potatoes after about one hour.
- 25. Wash the peeled potatoes.
- 26. Cut the potatoes into large chunks.
- 27. Pour 200 milliliters of lightly salted water over the potatoes.
- 28. Bring the water with the potatoes to a boil.
- 29. Cover the pot with the potatoes.
- 30. Cook the potatoes for 15 to 20 minutes.
- 31. Cut the reserved zucchini strips crosswise.
- 32. Cut them into small squares.
- 33. Remove the roulades from the pot.
- 34. Keep the roulades warm.
- 35. Stir flour in a cup with a little water until smooth.
- 36. Whisk the flour mixture into the braising liquid.
- 37. Let the sauce simmer gently for five minutes.
- 38. Add the zucchini pieces to the sauce.
- 39. Let the sauce come to a brief boil.
- 40. Stir the coffee cream into the sauce.
- 41. Drain the boiled potatoes.
- 42. Plate the potatoes with the sauce.
- 43. Serve the roulades alongside.
Nutrition per serving
- kcal: 503
- Protein: 41 g · Fett/Fat: 21 g · Carbs: 34 g