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🍽️ Moroccan-style Beef Roulades

511 kcal · 30 min · 4 servings

Ingredients

• 1 yellow bell pepper
• 30 g sultanas
• 40 g almond kernels (blanched)
• 2 tbsp tomato paste
• 1.5 tsp harissa
• 800 g large thin slices beef (4 large thin slices beef)
• salt
• 3 onions
• 2 garlic cloves
• 2 tbsp oil
• 2 tbsp flour
• 425 g canned tomatoes
• 225 ml dry sherry
• black pepper

Instructions

1. 1. Thoroughly wash the bell pepper.
2. 2. Remove the stem and seeds from the bell pepper.
3. 3. Cut the bell pepper into thin strips.
4. 4. Finely chop the sultanas (raisins).
5. 5. Finely chop the almonds.
6. 6. Mix the tomato paste with the harissa paste until smooth.
7. 7. Lay the beef slices flat on your work surface.
8. 8. Lightly salt the meat slices.
9. 9. Spread the tomato-harissa paste evenly over the meat.
10. 10. Distribute the chopped sultanas over the meat.
11. 11. Distribute the chopped almonds over the meat.
12. 12. Place the pepper strips across the filling.
13. 13. Roll the meat up tightly.
14. 14. Secure the roulade with a toothpick.
15. 15. Peel the onions.
16. 16. Peel the garlic cloves.
17. 17. Finely chop the onions.
18. 18. Finely chop the garlic.
19. 19. Heat the oil in a deep pan or casserole dish.
20. 20. Coat the roulades in flour until covered all over.
21. 21. Shake off any excess flour from the roulades.
22. 22. Fry the roulades in the hot oil on all sides.
23. 23. Remove the browned roulades from the pan.
24. 24. Add the chopped onions to the pan.
25. 25. Add the chopped garlic to the pan.
26. 26. Sauté the vegetables for about one minute.
27. 27. Return the roulades to the pan.
28. 28. Add the canned tomatoes to the sauce.
29. 29. Add the sherry to the sauce.
30. 30. Bring the sauce to a boil.
31. 31. Cover the pot.
32. 32. Simmer the roulades on medium heat for 70 to 80 minutes.
33. 33. Turn the roulades occasionally during cooking.
34. 34. Remove the cooked roulades from the sauce.
35. 35. Season the sauce with salt.
36. 36. Season the sauce with pepper.

Nutrition per serving

• kcal: 511
• Protein: 63 g · Fett/Fat: 19 g · Carbs: 18 g