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🍽️ Pesto Feta Roulades
823 kcal · 30 min · 4 servings
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Ingredients
- 8 slices beef tenderloin (approx. 80 g each)
- 60 g dried tomatoes (preserved in oil)
- 1 tbsp pine nuts
- 1 clove garlic
- 1 tbsp freshly grated Parmesan
- salt
- pepper
- 100 g feta
- 3 tbsp flour
- 2 eggs
- 100 g breadcrumbs
- 2 tbsp ghee
Instructions
- 1. Rinse the meat under cold water and pat it completely dry with a kitchen towel.
- 2. Pound the meat flat with a meat mallet until it has an even thickness.
- 3. Drain the tomatoes and catch the oil in a small container.
- 4. Place the drained tomatoes, pine nuts, peeled garlic clove, and Parmesan into a blender.
- 5. Blend the ingredients finely until a creamy mixture forms.
- 6. Add the reserved tomato oil gradually until the pesto has a spreadable consistency.
- 7. Season the pesto to taste with salt and pepper.
- 8. Lay the roulade slices flat on your work surface.
- 9. Spread the prepared pesto evenly over each slice.
- 10. Sprinkle the crumbled feta cheese evenly over the pesto.
- 11. Fold the short sides of the meat slice inward.
- 12. Roll the meat tightly starting from the long side.
- 13. Secure the roulade with toothpicks to prevent it from unrolling.
- 14. Coat the roulades briefly in flour, shaking off any excess powder.
- 15. Dip the floured roulades into the beaten eggs so they are completely covered.
- 16. Finally, roll the roulades in the breadcrumbs until they are covered all around.
- 17. Heat ghee (clarified butter) in a large frying pan over medium-high heat.
- 18. Fry the roulades all around for about 5 to 6 minutes until golden brown.
- 19. Baste the roulades by spooning fat from the pan over them repeatedly.
- 20. Turn the roulades regularly to ensure even browning.
- 21. Remove the roulades from the pan and let them drain on kitchen paper.
- 22. Carefully remove the toothpicks from the roulades.
- 23. Serve the roulades hot.
- 24. Serve potatoes and salad on the side according to your preference.
Nutrition per serving
- kcal: 823
- Protein: 98 g · Fett/Fat: 35 g · Carbs: 28 g