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🍽️ Crunchy Red Cabbage and Orange Salad with Nuts

244 kcal · 30 min · 4 servings

Ingredients

• 600 g red cabbage
• salt
• 40 g walnuts
• 40 g parsley (1 handful)
• 1 shallot
• 2 oranges
• 2 dried figs (soft figs)
• 2 tbsp balsamic vinegar
• 2 tbsp fruit vinegar
• 1 tbsp hot mustard
• 2 tbsp walnut oil
• 1 tbsp rapeseed oil
• pepper

Instructions

1. 1. Remove the outer leaves from the red cabbage and wash the head thoroughly.
2. 2. Cut the cabbage into quarters and remove the hard core in the center.
3. 3. Shred the cabbage into very fine strips.
4. 4. Place the cabbage strips in a bowl and sprinkle 1 teaspoon of salt over them.
5. 5. Knead the cabbage mixture vigorously with your hands.
6. 6. Let the cabbage sit for 4 to 5 minutes to become tender.
7. 7. Chop the nuts into coarse pieces.
8. 8. Heat a pan without fat and toast the nuts in it briefly.
9. 9. Remove the nuts from the pan and let them cool down.
10. 10. Wash the parsley and shake it dry.
11. 11. Pluck the parsley leaves from the stems.
12. 12. Peel the shallot and dice it finely.
13. 13. Squeeze the juice from the first orange.
14. 14. Peel the second orange completely so that no white skin remains.
15. 15. Cut the orange flesh into small pieces.
16. 16. Put the orange juice, the figs, both types of vinegar, the mustard, and both oils into a tall mixing cup.
17. 17. Puree the ingredients for the dressing until creamy using a hand blender.
18. 18. Season the dressing with salt and pepper to taste.
19. 19. Mix the dressing with the prepared cabbage and orange pieces.
20. 20. Taste the salad one last time and adjust the seasoning if needed.
21. 21. Sprinkle the finished salad with the roasted nuts and parsley.
22. 22. Serve the salad immediately.

Nutrition per serving

• kcal: 244
• Protein: 6 g · Fett/Fat: 15 g · Carbs: 19 g