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🥤 Red Cabbage Fig Drink with Aronia Berries

239 kcal · 30 min · 4 servings

Ingredients

• 100 g red cabbage (1 piece)
• 6 figs
• 2 bananas
• 60 g aronia berry (4 tbsp)
• 400 g yogurt (3.5% fat)
• 45 g acacia honey (3 tbsp)

Instructions

1. 1. Remove the hard stems from the red cabbage. Wash the vegetable thoroughly under running water. Cut the red cabbage into coarse, irregular pieces.
2. 2. Remove the hard stems from the figs. Wash the fruits well. Cut each fig in half through the middle so you get two halves.
3. 3. Peel the bananas completely. Cut the fruit flesh into bite-sized pieces.
4. 4. Remove any small twigs or unripe berries from the aronia berries. Then wash the berries thoroughly.
5. 5. Place the chopped red cabbage, fig halves, banana pieces, and aronia berries into a countertop blender or a tall mixing container.
6. 6. Add the yogurt and 350 milliliters of water.
7. 7. Blend the mixture on the highest setting until it is absolutely smooth and fine. Make sure no large chunks remain.
8. 8. Taste the drink and sweeten it to your liking with honey. Stir the honey in well until it has dissolved.
9. 9. Hold a fine kitchen sieve over drinking glasses. Pour the drink through the sieve to catch any fibers or seeds. Fill the glasses with it.

Nutrition per serving

• kcal: 239
• Protein: 7 g · Fett/Fat: 5 g · Carbs: 41 g