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🥗 Red Cabbage and Apple Salad with Walnuts

285 kcal · 30 min · 4 servings

Ingredients

• 1 small red cabbage
• 2 tbsp olive oil
• sea salt
• 1 apple
• 1 honey
• lemon juice
• 1 tbsp freshly chopped parsley
• 1 tbsp cress
• 50 g walnut kernels

Instructions

1. 1. Wash the red cabbage and cut it into four large quarters.
2. 2. Remove the outer leaves and cut out the hard core in the center.
3. 3. Cut the cabbage into very fine strips or use a grater to shred it.
4. 4. Heat some oil in a frying pan.
5. 5. Add the cut cabbage to the hot pan and sauté it briefly.
6. 6. Deglaze the cabbage with a small amount of water.
7. 7. Lightly salt the vegetables.
8. 8. Cover the pan and simmer the cabbage on low heat for about 5 minutes until tender.
9. 9. Wash the apple thoroughly.
10. 10. Cut the apple into four parts.
11. 11. Remove the core from the apple.
12. 12. Cut the flesh into thin wedges.
13. 13. Add the apple wedges to the warm red cabbage.
14. 14. Season the salad with honey and lemon juice.
15. 15. Chop the herbs and walnuts roughly.
16. 16. Fold in the chopped ingredients into the salad.
17. 17. Serve the salad lukewarm or cold.

Nutrition per serving

• kcal: 285
• Protein: 4 g · Fett/Fat: 23 g · Carbs: 19 g