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🍽️ Spicy Red Grape Chutney
31 kcal · 30 min · 4 servings
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Ingredients
- 200 g red onions (3 red onions)
- 2 garlic cloves
- 5 sprigs thyme
- 1 sprig rosemary
- 80 ml red wine vinegar
- 50 g coconut blossom sugar
- 500 g blue grapes
- salt
- pepper
Instructions
- 1. Peel the onions and cut them in half.
- 2. Cut the onion halves into thin wedges.
- 3. Peel the garlic cloves.
- 4. Slice the garlic into thin rounds.
- 5. Rinse the thyme sprigs and rosemary under running water.
- 6. Shake the herbs vigorously to remove excess water.
- 7. Pluck the small thyme leaves from the stems.
- 8. Strip the needles from the rosemary stems.
- 9. Pour the vinegar into a cooking pot.
- 10. Add the coconut blossom sugar to the vinegar.
- 11. Add the cut onions to the pot.
- 12. Add the garlic slices to the pot.
- 13. Add the plucked thyme leaves and rosemary needles to the pot.
- 14. Bring the mixture to a vigorous boil once.
- 15. Cover the pot with a lid.
- 16. Set the heat to medium.
- 17. Let the mixture simmer for about 15 minutes.
- 18. Rinse the grapes under running water.
- 19. Cut the grapes in half.
- 20. Remove the seeds from the grape halves.
- 21. Add the prepared grapes to the onion mixture in the pot.
- 22. Bring everything to a boil again.
- 23. Cover the pot with the lid again.
- 24. Set the heat to the lowest setting.
- 25. Let the chutney simmer for another 15 minutes.
- 26. Season the chutney with salt to taste.
- 27. Season the chutney with freshly ground pepper to taste.
- 28. Remove the pot from the heat.
- 29. Fill the hot chutney mixture immediately into clean jars.
- 30. Seal the jars tightly with lids.
- 31. Turn the sealed jars upside down.
- 32. Let the jars stand upside down for 10 minutes.
- 33. Turn the jars back to the upright position.
- 34. Let the jars cool down completely at room temperature.
Nutrition per serving
- kcal: 31
- Protein: 0 g · Fett/Fat: 0 g · Carbs: 7 g