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🍽️ Crunchy salad with beetroot and matjes herring

749 kcal · 30 min · 4 servings

Ingredients

• 250 g beetroot (cooked; vacuum-packed)
• 1 apple
• 1 onion
• 3 small gherkins
• 8 matjes fillets (100 g each)
• 2 hard-boiled eggs
• 1 tbsp rapeseed oil
• salt
• 1 tbsp apple cider vinegar
• 1 tsp liquid honey
• pepper
• 200 g sour cream

Instructions

1. 1. Dice the beetroot into small cubes.
2. 2. Wash the apple thoroughly.
3. 3. Cut the apple into four quarters.
4. 4. Remove the core from the apple pieces.
5. 5. Dice the apple into small cubes as well.
6. 6. Peel the onion.
7. 7. Finely chop the onion.
8. 8. Take the cucumbers out of their liquid.
9. 9. Dice the cucumbers finely.
10. 10. Pat the matjes fillets dry with a kitchen towel.
11. 11. Cut the matjes fillets into bite-sized pieces.
12. 12. Dice the boiled eggs into small cubes.
13. 13. Place the beetroot, onions, cucumbers, and apple into a bowl.
14. 14. Add oil, salt, vinegar, honey, pepper, and sour cream.
15. 15. Mix all ingredients well.
16. 16. Let the mixture stand for about 20 minutes.
17. 17. Adjust the seasoning with a little more salt and pepper.
18. 18. Gently fold the matjes pieces into the salad.
19. 19. Gently fold the egg pieces into the salad.
20. 20. Serve the finished salad in small bowls.

Nutrition per serving

• kcal: 749
• Protein: 38 g · Fett/Fat: 59 g · Carbs: 16 g