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🍽️ Sardines with Lemon-Coriander Marinade

374 kcal · 30 min · 4 servings

Ingredients

• 1 kg fresh sardines (ready for cooking)
• salt
• pepper (from the mill)
• juice of one lemon
• 2 tbsp olive oil
• 2 red onions
• 4 garlic cloves
• 1 tsp coriander seeds (coarsely crushed)
• 150 ml red wine vinegar
• 4 tbsp red wine
• coriander leaves (for garnish)

Instructions

1. 1. Season the sardines generously with salt and pepper.
2. 2. Drizzle lemon juice over the fish.
3. 3. Place the sardines in a baking dish lightly greased with oil.
4. 4. Let the marinade work on the fish for about 30 minutes.
5. 5. Peel the onions.
6. 6. Slice the onions into rings.
7. 7. Heat 2 tablespoons of olive oil in a pan.
8. 8. Sauté the onion rings in the oil until they are translucent.
9. 9. Press the garlic directly into the pan.
10. 10. Fry the garlic briefly with the onions.
11. 11. Deglaze the pan with vinegar.
12. 12. Add the wine.
13. 13. Bring the liquid to a boil.
14. 14. Season the mixture with coriander, salt, and pepper.
15. 15. Pour the onion mixture over the sardines in the baking dish.
16. 16. Preheat the oven to 180 degrees (conventional or fan-assisted).
17. 17. Seal the baking dish tightly with aluminum foil.
18. 18. Place the dish on the middle rack in the oven.
19. 19. Bake the sardines for about 25 minutes.
20. 20. Remove the dish from the oven.
21. 21. Let the sardines cool down.
22. 22. Garnish the finished sardines with fresh coriander leaves.
23. 23. Serve the dish.

Nutrition per serving

• kcal: 374
• Protein: 49 g · Fett/Fat: 16 g · Carbs: 4 g