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🍲 Hearty Red Bean Stew

250 kcal · 30 min · 4 servings

Ingredients

• 2 green bell peppers
• 2 red onions
• 500 g potatoes
• 2 tbsp butter
• 1 clove of garlic
• salt
• pepper (from the mill)
• 4 tbsp tomato paste
• 250 ml vegetable broth
• 425 g red beans (1 small can)
• 400 g tomatoes
• 250 ml tomato juice
• paprika powder
• 1 pinch cayenne pepper
• 1 pinch sugar
• 2 tbsp chive rings

Instructions

1. 1. Wash the bell peppers thoroughly.
2. 2. Cut the bell peppers in half and remove the stem and the inside.
3. 3. Remove all white inner membranes from the bell peppers.
4. 4. Cut the deseeded bell peppers into small cubes.
5. 5. Peel the onions.
6. 6. Dice the onions finely.
7. 7. Peel the potatoes.
8. 8. Cut the potatoes into small cubes.
9. 9. Peel the garlic.
10. 10. Heat the butter in a pot.
11. 11. Sauté the onions in the hot butter.
12. 12. Press the garlic directly into the pot.
13. 13. Add the diced bell peppers to the pot.
14. 14. Add the diced potatoes to the pot.
15. 15. Stir the tomato paste into the mixture.
16. 16. Pour the vegetable broth into the pot.
17. 17. Season the stew with salt.
18. 18. Season the stew with pepper.
19. 19. Cover the pot.
20. 20. Let the stew cook for 15 minutes.
21. 21. Pour the beans into a sieve.
22. 22. Rinse the beans with water.
23. 23. Pour boiling water over the tomatoes briefly.
24. 24. Remove the skin from the tomatoes.
25. 25. Cut the tomatoes into quarters.
26. 26. Add the tomato pieces to the pot.
27. 27. Pour the tomato juice into the pot.
28. 28. Add the drained beans to the pot.
29. 29. Bring the stew to a boil.
30. 30. Taste the stew and adjust seasoning if needed.
31. 31. Sprinkle the finished stew with chive rings.
32. 32. Serve the stew hot.

Nutrition per serving

• kcal: 250
• Protein: 9 g · Fett/Fat: 7 g · Carbs: 36 g