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🍽️ Crispy Red Bean Patties with Fresh Tomato Salsa

158 kcal · 30 min · 4 servings

Ingredients

• 2 Carrots
• 2 Onions
• 1 Garlic clove
• 2 tbsp Olive oil
• 400 g Tomatoes (1 can)
• 0.5 tsp dried Thyme
• Salt
• Pepper (from the mill)
• 1 can Kidney beans (approx. 400 g)
• 4 tbsp Beaten egg white

Instructions

1. 1. Peel the carrots and trim the ends.
2. 2. Finely chop the onions and garlic.
3. 3. Dice the carrots, onions, and garlic very finely.
4. 4. Heat one tablespoon of olive oil in a pot.
5. 5. Sauté the carrots, garlic, and half of the onions for about 5 minutes.
6. 6. Add the tomatoes with their juice.
7. 7. Mash the tomatoes slightly with a potato masher.
8. 8. Stir the thyme into the tomato mixture.
9. 9. Season the sauce with salt and pepper.
10. 10. Let the sauce simmer uncovered for about 20 minutes.
11. 11. Drain the beans in a colander.
12. 12. Rinse the beans with cold water.
13. 13. Let the beans drain well.
14. 14. Mash the beans with a fork.
15. 15. Mix the beans with the remaining onions.
16. 16. Add the egg white to the bean mixture.
17. 17. Season the bean mixture with salt and pepper.
18. 18. Heat the remaining oil in a frying pan.
19. 19. Take a spoonful of the bean mixture.
20. 20. Shape the bean mixture into flat patties.
21. 21. Fry the bean patties on both sides until golden brown.
22. 22. Serve the bean patties with the tomato sauce.

Nutrition per serving

• kcal: 158
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 17 g