🍽️ Beetroot Protein Shake

Name: Beetroot Protein Shake
Total time: 30 min
Yield: 4 servings
Ingredients: 2 beetroot bulbs (300 g); 2 Medjool dates; 300 g Skyr; 30 g fine oat flakes (3 tbsp); 1 pinch cinnamon; 40 g almond kernels; 20 g chia seeds (2 tbsp)

442 kcal · 30 min · 4 servings

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Ingredients

2 beetroot bulbs (300 g)
2 Medjool dates
300 g Skyr
30 g fine oat flakes (3 tbsp)
1 pinch cinnamon
40 g almond kernels
20 g chia seeds (2 tbsp)

Instructions

1. Wash the beetroot thoroughly.
2. Peel the beetroot.
3. Cut the beetroot into quarters.
4. Pit the dates.
5. Place all ingredients except the chia seeds into a stand mixer.
6. Add 150 milliliters of water.
7. Blend the mixture until smooth.
8. Pour the shake into glasses.
9. Sprinkle the chia seeds over the shake.

Nutrition per serving

kcal: 442
Protein: 28 g · Fett/Fat: 17 g · Carbs: 40 g