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🍽️ Matjes Salad with Beetroot
391 kcal · 30 min · 4 servings
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Ingredients
- 250 g Beetroot
- 2 Eggs
- 300 g Herring fillets
- 1 sour Apple
- 2 tbsp Lemon juice
- 1 tsp liquid Honey
- 1 tbsp Sunflower oil
- Salt
- Pepper (from the mill)
- Cumin (ground)
- 120 g Sour cream
- 4 tsp Salmon roe
- Dill tips (for garnish)
Instructions
- 1. Wash the beetroot thoroughly.
- 2. Steam the beetroot for about 45 minutes until tender.
- 3. Rinse the beetroot under cold water to stop the cooking process.
- 4. Peel the cooled beetroot.
- 5. Let the beetroot cool down to lukewarm.
- 6. Boil the eggs for about 10 minutes until hard-boiled.
- 7. Rinse the eggs under cold water to stop the cooking process.
- 8. Peel the cooled eggs.
- 9. Press the eggs through a potato ricer.
- 10. Pat the matjes herring dry.
- 11. Cut the matjes herring into thin strips.
- 12. Peel the apple.
- 13. Halve the apple.
- 14. Remove the core from the apple.
- 15. Grate the apple finely.
- 16. Mix the grated apple with one tablespoon of lemon juice and the honey.
- 17. Grate the beetroot finely.
- 18. Mix the grated beetroot with the remaining lemon juice.
- 19. Add the oil to the beetroot.
- 20. Season the beetroot with salt and pepper.
- 21. Add the cumin to the beetroot.
- 22. Taste and adjust the seasoning of the beetroot.
- 23. Fill about two-thirds of the matjes herring into four glasses.
- 24. Place the apple on top of the matjes herring in the glasses.
- 25. Place the beetroot on top of the apple.
- 26. Cover the layers with sour cream.
- 27. Mound the pressed eggs loosely on top of the sour cream.
- 28. Place the remaining matjes herring on top as a finish.
- 29. Let the glasses rest in the refrigerator for about 30 minutes.
- 30. Garnish the salad with salmon roe before serving.
- 31. Garnish the salad with dill before serving.
Nutrition per serving
- kcal: 391
- Protein: 19 g · Fett/Fat: 28 g · Carbs: 15 g