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🍽️ Red Snapper Fillets in Creamy Vegetable Sauce

327 kcal · 30 min · 4 servings

Ingredients

• 4 red snapper fillets à approx. 150 g (kitchen-ready, skinless)
• 1 onion
• 2 garlic cloves
• 3 tomatoes
• 2 zucchini
• 4 bell peppers (red and yellow)
• 3 tbsp olive oil
• 100 ml dry white wine
• 1 tbsp freshly chopped herbs (rosemary and parsley)
• salt
• pepper (from the mill)
• parsley
• rosemary

Instructions

1. 1. Rinse the fish fillets under cold water and pat them dry with a kitchen towel.
2. 2. Cut each fish fillet in half to create two equal pieces.
3. 3. Peel the onion and the garlic.
4. 4. Dice the onion and garlic into very small cubes.
5. 5. Pour boiling water over the tomatoes briefly.
6. 6. Immediately shock the tomatoes with cold water to stop the cooking process.
7. 7. Remove the skin from the tomatoes.
8. 8. Cut the peeled tomatoes into quarters.
9. 9. Remove the seeds and white pith from the tomato quarters.
10. 10. Dice the deseeded tomatoes into small pieces.
11. 11. Wash the zucchini and the bell peppers.
12. 12. Remove the stems and seeds from the zucchini and bell peppers.
13. 13. Dice the zucchini and bell peppers into small pieces.
14. 14. Heat oil in a large frying pan.
15. 15. Add the diced onion and garlic to the hot pan.
16. 16. Sauté the onion and garlic for 1 to 2 minutes.
17. 17. Add the diced bell pepper to the pan.
18. 18. Add the diced tomatoes to the pan.
19. 19. Sauté the vegetables for another 1 to 2 minutes.
20. 20. Deglaze the mixture with white wine.
21. 21. Add the remaining tomato pieces to the pan.
22. 22. Place the fish pieces on top of the vegetables in the pan.
23. 23. Sprinkle the fresh herbs over the fish and vegetables.
24. 24. Season everything with salt and pepper.
25. 25. Cover the pan with a lid.
26. 26. Let the fish cook over low heat for 4 to 5 minutes.
27. 27. Finally, adjust the sauce to taste with salt and pepper.
28. 28. Plate the fish on top of the vegetables.
29. 29. Garnish the dish with fresh herbs.
30. 30. Serve the dish warm.

Nutrition per serving

• kcal: 327
• Protein: 33 g · Fett/Fat: 14 g · Carbs: 12 g