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🍽️ Pan-seared Red Mullet Fillets on Savory Couscous with Tomatoes and Capers

508 kcal · 30 min · 4 servings

Pan-seared Red Mullet Fillets on Savory Couscous with Tomatoes and Capers Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the tomatoes thoroughly.
  2. 2. Cut the tomatoes into quarters and remove the core.
  3. 3. Dice the tomato flesh into small pieces.
  4. 4. Peel the garlic clove.
  5. 5. Mince the garlic very finely.
  6. 6. Heat two tablespoons of oil in a pan.
  7. 7. Sauté the garlic over medium heat until translucent.
  8. 8. Add the diced tomatoes to the pan and toss them briefly.
  9. 9. Deglaze the mixture with the wine.
  10. 10. Let the tomatoes simmer for about five minutes over low heat.
  11. 11. Add the capers to the tomato mixture.
  12. 12. Season with a pinch of sugar, salt, and pepper.
  13. 13. Bring the vegetable broth to a boil in a pot.
  14. 14. Stir the couscous into the boiling broth.
  15. 15. Remove the pot from the heat.
  16. 16. Cover the pot and let the couscous swell for five to ten minutes.
  17. 17. Rinse the fish fillets under cold water.
  18. 18. Pat the fillets dry with a kitchen towel.
  19. 19. Season the fillets with salt and pepper.
  20. 20. Heat the remaining oil in a second pan.
  21. 21. Fry the fish fillets over medium heat until golden brown on both sides.
  22. 22. The cooking time is about four to five minutes per side.
  23. 23. Wash the parsley.
  24. 24. Shake the parsley dry.
  25. 25. Finely chop the parsley.
  26. 26. Reserve the amount of couscous.
  27. 27. Mix the remaining couscous with the tomato and caper mixture.
  28. 28. Finally season the couscous mixture with salt and pepper.
  29. 29. Divide the couscous mixture among four plates.
  30. 30. Place the fried red mullet fillets on top of the couscous.
  31. 31. Sprinkle the dish with the chopped parsley.

Nutrition per serving