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🍽️ Crispy Red Snapper with Creamy Basil Foam
693 kcal · 30 min · 4 servings
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Ingredients
- 1 red onion
- 1 garlic clove
- 225 g green beans (fresh or frozen)
- 4 tbsp olive oil
- salt
- black pepper
- 0.5 lemon
- 3 eggs
- 25 g parmesan
- 350 g red snapper fillet
- a little flour
- 75 ml white wine
- 5 sprigs basil
Instructions
- 1. Peel the onion and the garlic.
- 2. Finely chop the onion and garlic.
- 3. Remove the thick bean kernels from their pods.
- 4. Thaw the beans if they are frozen.
- 5. Heat one tablespoon of olive oil in a small pot.
- 6. Sauté the onions and garlic until translucent.
- 7. Add the beans to the vegetables.
- 8. Cook the beans for 3 to 4 minutes.
- 9. Season the beans with salt, pepper, and a few drops of lemon juice.
- 10. Set the seasoned beans aside.
- 11. Whisk two eggs in a bowl.
- 12. Grate the Parmesan finely.
- 13. Fold the Parmesan and some pepper into the eggs.
- 14. Slice the red snapper fillets thinly at a slight angle.
- 15. Season the fish slices with salt and pepper.
- 16. Coat the fish slices in the flour.
- 17. Shake off excess flour from the fish.
- 18. Heat the remaining olive oil in a non-stick pan.
- 19. Dip the fish slices into the egg mixture.
- 20. Place the fish slices into the hot pan.
- 21. Fry the fish for 3 minutes on each side until golden yellow over low to medium heat.
- 22. Wash the fresh basil.
- 23. Shake the basil dry.
- 24. Pluck the basil leaves from the stems.
- 25. Set aside some leaves for garnish.
- 26. Finely chop the rest of the basil.
- 27. Add white wine, the remaining egg, and the chopped basil to a mixing bowl.
- 28. Place the bowl over a pot of hot water (bain-marie).
- 29. Whisk the mixture for 5 minutes until creamy.
- 30. Place the beans and fish on the plates.
- 31. Drizzle the dish with the basil foam.
- 32. Garnish the dish with the reserved basil leaves as desired.
Nutrition per serving
- kcal: 693
- Protein: 64 g · Fett/Fat: 35 g · Carbs: 22 g