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🍽️ Pan-fried Red Mullet with Corn and Peas

496 kcal · 30 min · 4 servings

Ingredients

• 8 red mullet fillets
• 2 bunch spring onions
• 300 g frozen peas
• 200 g corn kernels (can)
• salt
• pepper (from the mill)
• flour (for dusting)
• 2 tbsp butter
• 4 tbsp olive oil
• fresh chervil (for garnish)

Instructions

1. 1. Rinse the fish fillets under running water.
2. 2. Pat the fillets completely dry with kitchen paper.
3. 3. Clean the spring onions and wash them.
4. 4. Let the peas thaw.
5. 5. Drain the corn in a sieve.
6. 6. Season the fish fillets with salt.
7. 7. Season the fish fillets with pepper.
8. 8. Lightly dust the fillets with flour.
9. 9. Shake off any excess flour from the fillets.
10. 10. Heat the butter in a frying pan.
11. 11. Fry the spring onions in the butter.
12. 12. Stir until the onions become translucent.
13. 13. Add the peas to the pan.
14. 14. Add the corn to the pan.
15. 15. Season the vegetables with salt.
16. 16. Season the vegetables with pepper.
17. 17. Cook the vegetables while stirring occasionally.
18. 18. Let the vegetables cook for 5 to 8 minutes.
19. 19. Heat the olive oil in a non-stick frying pan.
20. 20. Fry the fish fillets in the pan.
21. 21. Fry the fillets for approx. 2 minutes on each side.
22. 22. Distribute the vegetables onto plates.
23. 23. Place the fish on top of the vegetables.
24. 24. Garnish the dish with fresh chervil.

Nutrition per serving

• kcal: 496
• Protein: 41 g · Fett/Fat: 24 g · Carbs: 27 g