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🍽️ Rotbarben in Folie

276 kcal · 30 min · 4 servings

Ingredients

• 40 g Ginger (1 piece)
• 1 small garlic clove
• 4 tbsp soy sauce
• 1 tsp sesame oil
• 4 tbsp rice wine (or white wine)
• 4 spring onions
• 1 large carrot
• 4 baby pak choi
• salt
• 2 tbsp olive oil
• 600 g red mullet fillets (12 red mullet fillets)
• pepper
• 2 star anise
• 4 tsp sesame seeds

Instructions

1. 1. Peel the ginger and grate it finely.
2. 2. Squeeze the grated ginger through a fine sieve to collect the juice.
3. 3. Peel the garlic cloves and chop them finely.
4. 4. Mix the ginger juice, chopped garlic, soy sauce, sesame oil, and rice wine in a bowl.
5. 5. Wash the spring onions and cut them into 3-centimeter-long pieces.
6. 6. Peel the carrot and cut it into very thin strips.
7. 7. Wash the pak choi and separate the leaves from the stems.
8. 8. Cook the spring onions, carrot strips, and pak choi leaves in boiling salted water for 2 minutes.
9. 9. Rinse the vegetables immediately under cold water and let them drain well.
10. 10. Cut four pieces of aluminum foil, each approximately 30 by 30 centimeters.
11. 11. Spread half a tablespoon of olive oil on each piece of foil.
12. 12. Place three rotbarben fillets on each piece of foil.
13. 13. Season the fish with salt and pepper.
14. 14. Distribute the prepared vegetables evenly over the fish fillets.
15. 15. Season the vegetables lightly with salt and pepper.
16. 16. Pour the prepared seasoning sauce over the fish fillets.
17. 17. Halve the star anise pods.
18. 18. Place half a star anise pod on each vegetable mound.
19. 19. Sprinkle the packets with sesame seeds.
20. 20. Seal the foil packets tightly.
21. 21. Grill the packets on a medium-hot grill for 10 to 12 minutes without turning them.

Nutrition per serving

• kcal: 276
• Protein: 33 g · Fett/Fat: 11 g · Carbs: 7 g