🍽️ Red Mullet on Onion Rings and Red Wine Spinach

Name: Red Mullet on Onion Rings and Red Wine Spinach
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g rockfish (small fish, ready for cooking and headless); salt; white pepper; lemon juice; 1 kg young spinach leaves; 1 shallot; 1 garlic clove; 0.5 tsp brown sugar; 1 small onion; nutmeg; 200 ml red wine; sugar (to taste); 1 tsp butter; 2 tbsp oil

340 kcal · 30 min · 4 servings

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Ingredients

600 g rockfish (small fish, ready for cooking and headless)
salt
white pepper
lemon juice
1 kg young spinach leaves
1 shallot
1 garlic clove
0.5 tsp brown sugar
1 small onion
nutmeg
200 ml red wine
sugar (to taste)
1 tsp butter
2 tbsp oil

Instructions

1. Wash the spinach thoroughly.
2. Remove the tough stems from the spinach.
3. Dry the spinach well or spin it dry.
4. Peel the onion.
5. Cut the onion into thin rings.
6. Peel the shallot.
7. Peel the garlic.
8. Finely chop the shallot and garlic.
9. Sauté the shallot and garlic in butter until translucent.
10. Sprinkle the mixture with brown sugar.
11. Let the sugar caramelize slightly.
12. Deglaze the pan with red wine.
13. Let the liquid reduce slightly.
14. Season the sauce with salt.
15. Season the sauce with pepper.
16. Season the sauce with grated nutmeg.
17. Season the sauce with a little sugar.
18. Wash the fish.
19. Pat the fish dry.
20. Drizzle the fish with lemon juice.
21. Let the fish marinate for 10 minutes.
22. Arrange the spinach leaves on plates.
23. Place the onion rings on the spinach.
24. Drizzle the vegetables with the red wine reduction.
25. Pat the fish dry again.
26. Heat oil in a pan.
27. Fry the fish in hot oil until golden brown.
28. Fry the fish on both sides.
29. Season the fish with salt.
30. Season the fish with pepper.
31. Place the fish on the prepared spinach.

Nutrition per serving

kcal: 340
Protein: 38 g · Fett/Fat: 13 g · Carbs: 8 g