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🍽️ Pan-fried Red Mullet on Arugula Salad with Tomato Vinaigrette

257 kcal · 30 min · 4 servings

Ingredients

• 400 g Red Mullet Fillet
• 2 tbsp Lemon Juice
• 2 small white Onions
• 4 Tomatoes
• 1 bunch Arugula
• Salt
• Pepper
• 2 tbsp Pesto
• 1 tbsp chopped Capers
• 2 tbsp Butter
• 1 tsp chopped Herbs

Instructions

1. 1. Wash the arugula thoroughly.
2. 2. Spin the arugula dry.
3. 3. Remove any wilted leaves from the arugula.
4. 4. Peel the onions.
5. 5. Halve the onions.
6. 6. Separate the onions into individual layers.
7. 7. Wash the tomatoes.
8. 8. Dice the tomatoes into small cubes.
9. 9. Heat the butter in a pan.
10. 10. Sauté the onions in the butter.
11. 11. Remove the onions from the pan.
12. 12. Set the onions aside.
13. 13. Pan-fry the fish fillets in the remaining butter.
14. 14. Season the fish fillets with salt.
15. 15. Season the fish fillets with pepper.
16. 16. Drizzle lemon juice over the fish fillets.
17. 17. Add the tomatoes to the pan.
18. 18. Add the herbs to the pan.
19. 19. Add the onions to the pan.
20. 20. Toss the ingredients in the pan.
21. 21. Adjust the seasoning of the mixture.
22. 22. Distribute the arugula onto the plates.
23. 23. Place the fish fillets on top of the arugula.
24. 24. Pour the butter-onion-tomato mixture from the pan over the fish.
25. 25. Drizzle pesto over the dish.
26. 26. Sprinkle capers over the dish.

Nutrition per serving

• kcal: 257
• Protein: 23 g · Fett/Fat: 16 g · Carbs: 4 g