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🍽️ Crispy Brussels Sprout Tortilla

294 kcal · 30 min · 4 servings

Ingredients

• 500 g Brussels sprouts
• 2 red bell peppers
• salt, pepper
• 1 onion
• 5 tbsp olive oil
• 1 bunch mixed herbs
• 6 eggs
• 1 bunch chives

Instructions

1. 1. Thoroughly wash the Brussels sprouts and the bell pepper.
2. 2. Remove the tough stems from the Brussels sprouts.
3. 3. Cut the bell pepper into thin strips.
4. 4. Bring a pot of salted water to a boil.
5. 5. Cook the Brussels sprouts in it for about 20 minutes.
6. 6. Then let the Brussels sprouts drain well.
7. 7. Peel the onions and chop them finely.
8. 8. Heat the olive oil in a non-stick pan.
9. 9. Fry the bell pepper strips and onion cubes over low heat for about 5 minutes.
10. 10. Stir the vegetable pieces frequently while doing so.
11. 11. Add the drained Brussels sprouts to the pan.
12. 12. Fry everything together for another 5 minutes.
13. 13. Season the mixture generously with salt and pepper.
14. 14. Rinse the herbs under running water.
15. 15. Shake the herbs dry.
16. 16. Pluck the leaves from the stems.
17. 17. Chop the herbs finely.
18. 18. Whisk the eggs with a fork.
19. 19. Pour the egg mixture over the vegetables in the pan.
20. 20. Continue to fry the tortilla over low heat.
21. 21. Wait until the eggs are fully set.
22. 22. Sprinkle the chopped herbs over the finished tortilla.

Nutrition per serving

• kcal: 294
• Protein: 17 g · Fett/Fat: 21 g · Carbs: 9 g