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🍽️ Crispy Brussels Sprouts with Walnuts and Oranges

322 kcal · 30 min · 4 servings

Crispy Brussels Sprouts with Walnuts and Oranges Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the Brussels sprouts under running water.
  2. 2. Remove any wilted outer leaves and the tough base of the stem.
  3. 3. Cut a small cross into the bottom part of the stem.
  4. 4. Bring a pot of salted water to a boil.
  5. 5. Add the Brussels sprouts to the boiling water.
  6. 6. Cook them for about 12 minutes until they are tender but still firm to the bite.
  7. 7. Peel the oranges and remove the white pith.
  8. 8. Carefully cut the orange segments out of the membranes.
  9. 9. Catch the released juice in a bowl.
  10. 10. Squeeze the remaining orange peels to extract the last drops of juice.
  11. 11. Chop the walnut kernels into coarse pieces.
  12. 12. Melt butter in a frying pan over medium heat.
  13. 13. Fry the walnuts briefly in the hot butter.
  14. 14. Add the drained Brussels sprouts to the pan.
  15. 15. Deglaze the dish with the collected orange juice.
  16. 16. Let everything simmer gently for 4 to 5 minutes.
  17. 17. Add the orange segments to the vegetables.
  18. 18. Season the dish finally with salt and pepper.
  19. 19. Serve the vegetables warm.

Nutrition per serving