🍽️ Crunchy raw vegetables with spicy dip

Name: Crunchy raw vegetables with spicy dip
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g anchovy fillets; 100 g capers; 10 garlic cloves; 100 g butter; 200 ml olive oil; 100 g olives; fennel; carrots; artichokes; bell peppers; spring onions; cherry tomatoes; radishes; cauliflower

580 kcal · 30 min · 4 servings

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Ingredients

300 g anchovy fillets
100 g capers
10 garlic cloves
100 g butter
200 ml olive oil
100 g olives
fennel
carrots
artichokes
bell peppers
spring onions
cherry tomatoes
radishes
cauliflower

Instructions

1. Wash the vegetables thoroughly under running water.
2. Peel the vegetables if they have a thick skin.
3. Cut the vegetables into bite-sized pieces or wedges.
4. Arrange the vegetable pieces nicely on a plate.
5. Rinse the anchovy fillets under running water.
6. Pat the anchovies dry with a kitchen towel.
7. Peel the garlic.
8. Chop the garlic finely.
9. Rinse the capers under running water.
10. Let the capers drain well.
11. Slice the olives into thin rounds.
12. Cut the anchovies into small pieces.
13. Melt the butter in a pan over very low heat.
14. Sauté the chopped garlic very gently.
15. Make sure the garlic does not turn brown.
16. Pour the olive oil into the pan gradually.
17. Heat the mixture over very low heat.
18. Stir the mixture constantly.
19. Remove the pan from the heat.
20. Stir the anchovies into the sauce.
21. Stir the olives into the sauce.
22. Stir the capers into the sauce.
23. Serve the warm sauce together with the raw vegetables.

Nutrition per serving

kcal: 580
Protein: 16 g · Fett/Fat: 54 g · Carbs: 14 g