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🍽️ Fresh Pea and Mint Dip

161 kcal · 30 min · 4 servings

Ingredients

• 1 sprig mint
• 600 g pea pods
• 2 tbsp lemon juice
• 1 orange (juice)
• 4 tbsp rapeseed oil
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the mint under cold water.
2. 2. Shake the mint dry.
3. 3. Pluck the mint leaves from the stems.
4. 4. Shell the peas from their pods.
5. 5. Place the peas in a tall container or a blender.
6. 6. Add the lemon juice.
7. 7. Add the orange juice.
8. 8. Add the mint leaves.
9. 9. Add the oil.
10. 10. Blend the mixture until it is creamy.
11. 11. Check the consistency of the dip.
12. 12. If the dip is too thick, add a little water.
13. 13. If the dip is too runny, use less juice next time.
14. 14. Season the dip with salt.
15. 15. Season the dip with pepper.
16. 16. Serve the dip as a side dish.

Nutrition per serving

• kcal: 161
• Protein: 4 g · Fett/Fat: 10 g · Carbs: 12 g