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🍽️ Crunchy Rye Rolls with Fresh Quark Dip
210 kcal · 30 min · 4 servings
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Ingredients
- 4 rye rolls
- 250 g low-fat quark
- salt
- white pepper (from the grinder)
- 1 tbsp chive rings
Instructions
- 1. Carefully slice the rolls horizontally into two halves.
- 2. Stir the low-fat quark until smooth and creamy.
- 3. Season the quark mixture with a pinch of salt and fresh pepper.
- 4. Spread the seasoned quark cream evenly over the roll halves.
- 5. Generously sprinkle the topped rolls with fresh, chopped chives.
- 6. Serve the rolls with your choice of fresh vegetables or a crisp salad.
Nutrition per serving
- kcal: 210
- Protein: 15 g · Fett/Fat: 3 g · Carbs: 29 g