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🍽️ Garlic Shrimp on Toasted Ciabatta

325 kcal · 30 min · 4 servings

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 3 garlic cloves
• 1 chili pepper
• 12 shrimp (kitchen-ready peeled and deveined)
• 50 ml olive oil
• salt
• 12 slices ciabatta

Instructions

1. 1. Preheat the oven to 220 degrees Celsius fan-forced.
2. 2. Thoroughly wash the bell peppers.
3. 3. Cut the bell peppers in half.
4. 4. Remove the seeds and white inner membranes from the bell peppers.
5. 5. Cut the deseeded bell peppers into thick strips.
6. 6. Peel the garlic cloves.
7. 7. Slice the garlic cloves into thin pieces.
8. 8. Wash the chili pepper.
9. 9. Cut the chili pepper in half lengthwise.
10. 10. Remove the seeds from the chili pepper.
11. 11. Cut the chili pepper into thin longitudinal strips.
12. 12. Wash the shrimp.
13. 13. Pat the shrimp dry with a kitchen towel.
14. 14. Heat oil in a frying pan.
15. 15. Fry the garlic slices slowly in the hot oil until golden brown.
16. 16. Add the chili strips and the pepper strips to the pan.
17. 17. Simmer the vegetables while stirring constantly for 6 to 8 minutes.
18. 18. Wait until the pepper strips are soft.
19. 19. Add the dry shrimp to the pan.
20. 20. Fry the shrimp for 1 to 2 minutes.
21. 21. Remove the pan from the heat.
22. 22. Season the mixture with salt.
23. 23. Place the ciabatta slices on a baking sheet.
24. 24. Toast the ciabatta slices in the oven for about 5 minutes until golden brown.
25. 25. Top the toasted ciabatta slices with the garlic shrimp mixture.
26. 26. Serve the dish immediately.

Nutrition per serving

• kcal: 325
• Protein: 17 g · Fett/Fat: 13 g · Carbs: 34 g