🍽️ Crunchy Toasted Bread with Cod and Beetroot Salsa

Name: Crunchy Toasted Bread with Cod and Beetroot Salsa
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Cod fillets (150 g each); 1 Lemon (use the juice); 125 g Mozzarella; Ciabatta (4 wide pieces); 4 Lettuce leaves (to taste, washed and spun dry); Salt; Pepper (from the mill); Olive oil (cold-pressed); 1 large beetroot (or 2 smaller ones as a substitute), cooked; 6 ripe tomatoes; 1 red onion; 1 sweet apple (e.g. Golden Delicious) in organic quality; 5 tbsp Basil (freshly chopped); Apple cider vinegar

450 kcal · 30 min · 4 servings

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Ingredients

4 Cod fillets (150 g each)
1 Lemon (use the juice)
125 g Mozzarella
Ciabatta (4 wide pieces)
4 Lettuce leaves (to taste, washed and spun dry)
Salt
Pepper (from the mill)
Olive oil (cold-pressed)
1 large beetroot (or 2 smaller ones as a substitute), cooked
6 ripe tomatoes
1 red onion
1 sweet apple (e.g. Golden Delicious) in organic quality
5 tbsp Basil (freshly chopped)
Apple cider vinegar

Instructions

1. Peel the beetroot and cut it into very small cubes.
2. Wash the tomatoes, halve them, remove the core, and cut them into small cubes.
3. Peel the onion and chop it finely.
4. Wash the apple, halve it, quarter it, remove the core, and cut it into small cubes.
5. Place the beetroot, apple, tomatoes, and onion in a large bowl.
6. Season the mixture with salt, plenty of pepper, and basil.
7. Mix everything with 4 tablespoons of olive oil and 2 to 3 tablespoons of apple cider vinegar.
8. Let the salsa sit for about 30 minutes.
9. Taste the salsa and adjust the seasoning if needed.
10. Drain the mozzarella.
11. Slice the mozzarella into 8 thin slices.
12. Slice the bread pieces horizontally to create two halves per piece.
13. Toast the cut sides under the grill until golden brown.
14. Drizzle each toasted side with 1 tablespoon of olive oil.
15. Season the bread surfaces with a little salt.
16. Place 1 to 2 lettuce leaves on the flatter bottom halves of the bread.
17. Drizzle the cod with lemon juice.
18. Season the cod with salt and pepper.
19. Lightly oil a grill pan.
20. Grill the cod fillets in the pan for about 2 to 3 minutes on each side.
21. Place the cod fillets on the prepared bread slices.
22. Put the mozzarella slices on top of the fish.
23. Cover everything with about 2 to 3 tablespoons of the salsa.
24. Serve the dish with the other bread half on top if desired.

Nutrition per serving

kcal: 450
Protein: 30 g · Fett/Fat: 18 g · Carbs: 40 g