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🍽️ Chicken and Pineapple Salad with Peanuts

286 kcal · 30 min · 4 servings

Ingredients

• 300 g chicken breast fillet
• salt, pepper
• 2 tbsp unsalted peanuts and olive oil each
• 1 romaine lettuce
• 250 g pineapple
• 1 pinch crushed chili
• juice of one lemon
• 2 bananas
• 2 baguette slices

Instructions

1. 1. Season the chicken breast fillet with salt and pepper.
2. 2. Heat 1 tablespoon of olive oil in a non-stick pan.
3. 3. Sear the chicken on both sides.
4. 4. Add a small splash of water to the pan.
5. 5. Cook the meat for 12 to 15 minutes.
6. 6. Coarsely chop the peanuts.
7. 7. Roast the peanuts without fat in a small pan.
8. 8. Wash the romaine lettuce and tear it into bite-sized pieces.
9. 9. Spin the salad dry.
10. 10. Cut the pineapple into small pieces.
11. 11. Puree 50 grams of the pineapple with chili, lemon juice, and the remaining olive oil to make a dressing.
12. 12. Peel the bananas and slice them.
13. 13. Slice the cooked chicken.
14. 14. Arrange the salad with chicken, bananas, and pineapple.
15. 15. Pour the pineapple dressing over it.
16. 16. Sprinkle the dish with the roasted peanuts.
17. 17. Serve the salad with baguette.

Nutrition per serving

• kcal: 286
• Protein: 21 g · Fett/Fat: 9 g · Carbs: 30 g