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🍽️ Creamy Romaine Salad with Avocado, Crab Meat and Cress Dressing
385 kcal · 30 min · 4 servings
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Ingredients
- 1 small romaine lettuce
- 1 bunch watercress
- 2 ripe avocados
- 200 g North Sea shrimp meat
- 150 g plain yogurt
- 100 g whipping cream
- 2 tbsp lemon juice
- 1 pinch sugar
- salt
- white pepper
- 1 box watercress
Instructions
- 1. Thoroughly rinse the romaine lettuce under running water.
- 2. Dry the lettuce thoroughly, for example using a salad spinner.
- 3. Keep the romaine lettuce leaves whole and set them aside.
- 4. Rinse the watercress under cold water as well.
- 5. Gently pat the watercress dry with a kitchen towel.
- 6. Cut the avocado in half and remove the pit.
- 7. Cut the avocado flesh into small, bite-sized cubes.
- 8. Rinse the North Sea crab meat briefly under cold water.
- 9. Pat the crab meat dry with kitchen paper.
- 10. Whisk all the dressing ingredients together in a small bowl.
- 11. Season the dressing to taste with sugar, salt, and pepper.
- 12. Finely chop the prepared watercress.
- 13. Stir the chopped watercress briefly into the finished dressing.
- 14. Arrange the romaine lettuce leaves on the plates.
- 15. Distribute the avocado cubes and crab meat over the salad.
- 16. Drizzle the finished salad with the cress dressing.
Nutrition per serving
- kcal: 385
- Protein: 23 g · Fett/Fat: 28 g · Carbs: 12 g