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🍽️ Pan-fried Skate Fillets with Lemon, Capers, and Beans

385 kcal · 30 min · 4 servings

Ingredients

• 4 Ray fillets (à 140 g, skinless)
• 400 g green beans
• 2 Lemons
• 5 Thyme sprigs
• Salt
• Pepper (from the mill)
• 3 tbsp Butter
• 2 tbsp Capers

Instructions

1. 1. Rinse the fish fillets under running water.
2. 2. Pat the fillets completely dry with kitchen paper.
3. 3. Clean the beans and wash them as well.
4. 4. Peel one lemon with a knife.
5. 5. Cut out the lemon fillets from the peeled lemon.
6. 6. Squeeze the rest of the lemon to get the juice.
7. 7. Wash the thyme.
8. 8. Crumble the thyme leaves off the stems.
9. 9. Bring water with salt to a boil.
10. 10. Cook the beans in the boiling salted water for about 10 minutes.
11. 11. Season the fish with salt and pepper.
12. 12. Fry the fish in hot butter.
13. 13. Fry each side of the fish for about 3 minutes until golden brown.
14. 14. Turn the fish once while frying.
15. 15. Add the lemon juice to the fish in the pan.
16. 16. Add the capers to the pan.
17. 17. Add the thyme to the pan.
18. 18. Add the lemon fillets to the pan.
19. 19. Place the finished fish fillets on the plates.
20. 20. Distribute the capers over the fillets.
21. 21. Place the lemon fillets on the fillets.
22. 22. Sprinkle the thyme over the fillets.
23. 23. Pour the lemon butter from the pan over the fillets.
24. 24. Let the beans drain.
25. 25. Arrange the beans next to the fish fillets on the plates.

Nutrition per serving

• kcal: 385
• Protein: 39 g · Fett/Fat: 18 g · Carbs: 12 g