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🍽️ Creamy Risotto with Spinach and Pan-Fried Fish
523 kcal · 30 min · 4 servings
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Ingredients
- 150 g fresh spinach leaves
- 450 ml classic vegetable broth
- 2 spring onions
- 1 clove garlic
- 2 tbsp olive oil
- 120 g risotto rice
- 100 ml white wine
- 200 g red mullet fillets (4 red mullet fillets)
- salt
- pepper
- 1 organic lemon
- 75 g ricotta
Instructions
- 1. Wash the spinach thoroughly.
- 2. Spin the spinach dry.
- 3. Cut the spinach into very fine strips.
- 4. Bring the vegetable broth to a boil in a pot.
- 5. Keep the broth warm.
- 6. Wash the spring onions.
- 7. Remove the tough ends of the spring onions.
- 8. Cut the spring onions into pieces about 1 centimeter wide.
- 9. Peel the garlic.
- 10. Slice the garlic thinly.
- 11. Heat 1 tablespoon of oil in a pot.
- 12. Add the spring onion pieces to the hot oil.
- 13. Add the garlic slices.
- 14. Sauté the vegetables for 1 minute.
- 15. Add the rice to the pot.
- 16. Toast the rice for 1 minute over medium heat.
- 17. Deglaze the rice with white wine.
- 18. Let the wine reduce over medium heat while stirring.
- 19. Pour about 150 milliliters of the warm broth over the rice.
- 20. Cook the rice over medium heat.
- 21. Stir the rice frequently.
- 22. Cook the rice for a total of 20 minutes until it is slightly al dente.
- 23. Add the remaining broth gradually as it is absorbed.
- 24. Fold in the prepared spinach after 10 minutes.
- 25. Let the spinach cook along with the rice.
- 26. Heat the remaining oil in a frying pan when there are 5 minutes left in the cooking time.
- 27. Season the red mullet fillets with salt and pepper.
- 28. Fry the fillets for 2 to 3 minutes on each side.
- 29. Rinse the lemon under hot water.
- 30. Dry the lemon.
- 31. Grate 1 teaspoon of lemon zest.
- 32. Fold the ricotta into the finished risotto.
- 33. Add the grated lemon zest to the risotto.
- 34. Season the risotto to taste with salt and pepper.
- 35. Serve the risotto on a plate.
- 36. Place the fried fish on top of the risotto.
- 37. Serve the dish immediately.
Nutrition per serving
- kcal: 523
- Protein: 32 g · Fett/Fat: 19 g · Carbs: 50 g