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🍽️ Creamy Risotto with Salmon and Fresh Strawberries
798 kcal · 30 min · 4 servings
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Ingredients
- 200 g strawberries
- 4 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp mustard
- salt
- pepper
- 10 g basil (0.5 bunch)
- 0.5 red onion
- 1 zucchini
- 150 g risotto rice
- 500 ml vegetable broth
- 250 g salmon fillet (2 salmon fillets)
- 1 sprig thyme
- 30 g parmesan (1 piece; 30 % fat in dry matter)
- pink peppercorns
Instructions
- 1. Remove the green stems from the strawberries and wash them thoroughly.
- 2. Cut the strawberries into small cubes.
- 3. Place the strawberry cubes into a bowl.
- 4. Add 2 tablespoons of oil, 2 tablespoons of lemon juice, and a dollop of mustard.
- 5. Mix the ingredients well together.
- 6. Season the mixture with salt and pepper to taste.
- 7. Wash the basil and shake it dry.
- 8. Finely chop the basil.
- 9. Set aside the strawberry mixture.
- 10. Peel the onion and chop it finely.
- 11. Wash the zucchini and cut it into small cubes.
- 12. Heat 1 tablespoon of oil in a pot.
- 13. Add the onions and zucchini to the pot.
- 14. Sauté the vegetables for 3 minutes over medium heat.
- 15. Add the rice to the pot.
- 16. Sauté the rice for 2 minutes.
- 17. Deglaze the rice with a little broth.
- 18. Pour in about 200 milliliters of broth.
- 19. Stir until the rice has absorbed the liquid.
- 20. Now add more broth in portions.
- 21. Let the rice cook for 20 minutes this way.
- 22. Rinse the salmon fillets under running water.
- 23. Pat the salmon dry with a kitchen towel.
- 24. Wash the thyme sprigs and chop them finely.
- 25. Heat the remaining oil in a frying pan.
- 26. Fry the salmon for 5 minutes on each side.
- 27. Season the salmon with salt, pepper, and thyme.
- 28. Grate the Parmesan finely.
- 29. Stir the Parmesan into the finished risotto.
- 30. Season the risotto with salt, pepper, and the remaining lemon juice.
- 31. Serve the risotto on plates.
- 32. Top the risotto with the marinated strawberries and the salmon.
- 33. Sprinkle the dish with crushed peppercorns.
Nutrition per serving
- kcal: 798
- Protein: 41 g · Fett/Fat: 41 g · Carbs: 66 g