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🍽️ Mediterranean Beef Stew

387 kcal · 30 min · 4 servings

Ingredients

• 600 g beef (e.g. shoulder)
• 1 onion
• 1 clove garlic
• 1 eggplant
• 2 tbsp vegetable oil
• salt
• coriander (ground)
• cumin (ground)
• 400 ml beef broth
• 250 g chunky tomatoes (can)
• 250 g chickpeas

Instructions

1. 1. Rinse the meat under cold water and pat it dry with a kitchen towel.
2. 2. Cut the meat into thin strips.
3. 3. Peel the onion and the garlic.
4. 4. Dice the onion and garlic very finely.
5. 5. Wash the eggplant thoroughly.
6. 6. Remove the green stem of the eggplant and cut it into bite-sized pieces.
7. 7. Heat oil in a large pot.
8. 8. Sear the meat strips in the hot oil.
9. 9. Add the diced onion, garlic, and eggplant pieces to the pot.
10. 10. Sauté the vegetables for 2 to 3 minutes.
11. 11. Season the mixture with salt, ground coriander, and ground cumin.
12. 12. Deglaze the mixture with the meat broth.
13. 13. Add the tomatoes.
14. 14. Cover the pot.
15. 15. Let the stew simmer on low heat for about 30 minutes.
16. 16. Add more liquid if necessary if the pot becomes too dry.
17. 17. Rinse the chickpeas in a sieve under running water.
18. 18. Let the chickpeas drain well.
19. 19. Add the chickpeas to the pot.
20. 20. Let everything simmer for the last 10 minutes.
21. 21. Season the dish to taste with salt and pepper at the end.
22. 22. Serve the stew hot.

Nutrition per serving

• kcal: 387
• Protein: 36 g · Fett/Fat: 20 g · Carbs: 16 g