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🍽️ Beef Salad with Avocado

449 kcal · 30 min · 4 servings

Ingredients

• 2 ripe avocados
• 1 tbsp lemon juice
• 250 g mixed salad (e.g. corn salad, cress, sorrel)
• 600 g beef fillet (ready for cooking)
• flour (for dredging)
• 4 tbsp germ oil
• 2 tbsp honey
• 1 tbsp dark soy sauce
• 1 tbsp lime juice
• salt
• pepper (from the mill)

Instructions

1. 1. Cut the avocados in half and remove the pit.
2. 2. Carefully scoop out the flesh and slice it thinly.
3. 3. Drizzle the avocado pieces with lemon juice immediately to prevent browning.
4. 4. Wash the salad greens thoroughly and remove any wilted or damaged leaves.
5. 5. Dry the salad thoroughly, for example using a salad spinner.
6. 6. Rinse the meat under cold water and pat it dry with kitchen paper.
7. 7. Cut the meat into thin strips.
8. 8. Lightly coat the meat strips in flour.
9. 9. Heat two tablespoons of oil in a large frying pan.
10. 10. Sear the meat strips over high heat until browned on all sides.
11. 11. Mix honey, soy sauce, and lime juice in a small bowl.
12. 12. Pour the sauce over the meat in the pan.
13. 13. Let the mixture simmer gently for one to two minutes.
14. 14. Season the meat with salt and pepper to taste.
15. 15. Toss the dry salad with the meat strips and avocado slices.
16. 16. Arrange the salad on plates.
17. 17. Grind fresh pepper over the salad and season with salt if needed.
18. 18. Drizzle the dish with a little oil if desired.
19. 19. Serve the salad with garlic or herb baguette.

Nutrition per serving

• kcal: 449
• Protein: 35 g · Fett/Fat: 29 g · Carbs: 13 g