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🍽️ Hearty Beef Stew with Pumpkin

548 kcal · 30 min · 4 servings

Ingredients

• 600 g beef
• pepper
• 4 tbsp rapeseed oil
• 250 ml red wine
• 150 ml meat broth
• 500 g Hokkaido pumpkin
• 500 g yam
• 2 tbsp sauce thickener
• salt
• pepper
• chili powder

Instructions

1. 1. Cut the beef into bite-sized cubes.
2. 2. Season the meat with salt and pepper.
3. 3. Sear the meat in a pot until it is brown.
4. 4. Deglaze the meat with wine.
5. 5. Add some beef broth.
6. 6. Let the stew simmer on low heat for about 30 minutes.
7. 7. Peel the pumpkin and the yam.
8. 8. Remove the seeds from the pumpkin.
9. 9. Cut the pumpkin and yam into pieces about 2 centimeters in size.
10. 10. Add the vegetables to the meat.
11. 11. Let the stew simmer for another 20 to 30 minutes.
12. 12. Add more broth if necessary.
13. 13. Check if the meat and vegetables are soft.
14. 14. Stir in a thickening agent to bind the sauce.
15. 15. Season the sauce with salt, pepper, and chili powder.
16. 16. Plate the stew.
17. 17. Serve the dish warm.

Nutrition per serving

• kcal: 548
• Protein: 34 g · Fett/Fat: 23 g · Carbs: 42 g