🥗 Colorful Salad with Beef, Tomatoes, and Green Beans

Name: Colorful Salad with Beef, Tomatoes, and Green Beans
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g green beans; salt; 150 g young spinach; 400 g cherry tomatoes; 500 g beef (e.g. hip or loin); 2 tbsp olive oil; salt; pepper (from the mill); 100 g sour cream; 50 g yogurt; 2 tbsp mayonnaise; 1 tbsp lemon juice; 1 pinch sugar

437 kcal · 30 min · 4 servings

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Ingredients

500 g green beans
salt
150 g young spinach
400 g cherry tomatoes
500 g beef (e.g. hip or loin)
2 tbsp olive oil
salt
pepper (from the mill)
100 g sour cream
50 g yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
1 pinch sugar

Instructions

1. Wash the green beans and remove the tough ends.
2. Blanch the beans in salted water for about 8 minutes until tender-crisp.
3. Rinse the beans with cold water to stop the cooking and drain them well.
4. Wash the spinach and spin it dry.
5. Wash the tomatoes and cut them in half.
6. Rinse the meat briefly and pat it dry.
7. Cut the meat into strips.
8. Heat oil in a large non-stick pan.
9. Fry the meat strips on all sides for 1 to 2 minutes.
10. Season the meat with salt and pepper.
11. Mix the sour cream with the yogurt and mayonnaise.
12. Stir in the lemon juice and 2 to 3 tablespoons of water.
13. Season the sauce with sugar, salt, and pepper.
14. Arrange the beans, tomatoes, spinach, and meat strips on the plates.
15. Drizzle some of the sauce over the salad.
16. Serve the remaining sauce separately.

Nutrition per serving

kcal: 437
Protein: 31 g · Fett/Fat: 30 g · Carbs: 12 g