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🍽️ Quick Beef and Vegetable Wok

355 kcal · 30 min · 4 servings

Ingredients

• 500 g lean beef (for quick frying)
• 100 g carrots
• 60 g celery
• 60 g broccoli
• 1 red chili pepper
• 1 clove garlic
• 1 piece ginger (approx. 1,5 cm)
• oil (for frying)
• 3 tbsp soy sauce
• 2 tbsp rice wine
• salt
• pepper (from the mill)
• 2 tbsp soy sauce
• 1 tbsp rice wine
• 1 tbsp sesame oil
• 1 tsp sugar

Instructions

1. 1. Cut the beef into thin strips.
2. 2. Place the beef strips in a shallow dish.
3. 3. Whisk the marinade ingredients together in a small bowl.
4. 4. Pour the marinade over the meat and mix well.
5. 5. Cover the dish and let the meat marinate for about 30 minutes.
6. 6. Peel the carrots.
7. 7. Cut the carrots into thin matchsticks.
8. 8. Clean the celery.
9. 9. Wash the celery thoroughly.
10. 10. Slice the celery into thin rounds.
11. 11. Break the broccoli into small florets.
12. 12. Wash the chili pepper.
13. 13. Remove the ends of the chili pepper.
14. 14. Seed the chili pepper.
15. 15. Remove all white inner membranes from the chili pepper.
16. 16. Cut the chili pepper into thin strips.
17. 17. Peel the garlic.
18. 18. Peel the ginger.
19. 19. Finely chop the garlic.
20. 20. Finely chop the ginger.
21. 21. Heat plenty of oil in a pan.
22. 22. Fry the marinated meat in batches for 2 to 3 minutes.
23. 23. Remove the meat from the pan.
24. 24. Drain the meat on kitchen paper.
25. 25. Clean the pan with a piece of kitchen paper.
26. 26. Heat 3 tablespoons of oil in the clean pan.
27. 27. Sauté the garlic and ginger briefly.

Nutrition per serving

• kcal: 355
• Protein: 27 g · Fett/Fat: 24 g · Carbs: 7 g