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🍽️ Quick Beef and Broccoli Pan

312 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Rinse the meat under cold water.
  2. 2. Pat the meat dry with a kitchen towel.
  3. 3. Slice the meat into thin pieces.
  4. 4. Squeeze the limes.
  5. 5. Mix the lime juice with the soy sauce.
  6. 6. Crush the chili pepper.
  7. 7. Peel the ginger.
  8. 8. Grate the ginger finely.
  9. 9. Mix the chili and ginger with the lime mixture.
  10. 10. Marinate the meat with the sauce.
  11. 11. Cover the bowl.
  12. 12. Let the meat marinate in the refrigerator for 30 minutes.
  13. 13. Peel the onions.
  14. 14. Halve the onions.
  15. 15. Cut the onions into thin wedges.
  16. 16. Clean the broccoli.
  17. 17. Wash the broccoli.
  18. 18. Divide the broccoli into small florets.
  19. 19. Bring plenty of salted water to a boil.
  20. 20. Cook the broccoli for about 8 minutes until tender-crisp.
  21. 21. Remove the broccoli from the water.
  22. 22. Shock the broccoli with cold water.
  23. 23. Let the broccoli drain.
  24. 24. Remove the meat from the marinade.
  25. 25. Let the meat drain.
  26. 26. Heat 1 tablespoon of sesame oil in a pan.
  27. 27. Sear the meat in batches over high heat for about 3 minutes.
  28. 28. Remove the seared meat from the pan.
  29. 29. Heat the remaining sesame oil in the same pan.
  30. 30. Sauté the onions over medium heat until translucent.
  31. 31. Add the meat and the remaining marinade to the pan.
  32. 32. Simmer the mixture for 3 minutes over high heat.
  33. 33. Add the broccoli to the pan.
  34. 34. Warm the broccoli while stirring.
  35. 35. Season the dish with pepper.

Nutrition per serving