← All recipes

🍽️ Spicy Beef Strips with Rice, Broccoli, and Peppers

518 kcal · 30 min · 4 servings

Ingredients

• 250 g long-grain rice
• salt
• 600 g beef fillet (ready for cooking)
• 3 bell peppers (red, yellow, green)
• 1 small broccoli
• 1.5 cm fresh ginger
• 1 garlic clove
• 2 tbsp soybean oil
• 1 tbsp dark soy sauce
• 1 tbsp oyster sauce
• 1 pinch sambal oelek

Instructions

1. 1. Put the rice into a pot with 500 milliliters of boiling water that you have previously seasoned with salt.
2. 2. Let the rice cook for about 25 minutes.
3. 3. Rinse the meat under running water and then pat it dry with a kitchen towel.
4. 4. Cut the meat into thin strips.
5. 5. Wash the bell peppers thoroughly.
6. 6. Halve the bell peppers and remove the seeds and white inner walls.
7. 7. Cut the bell peppers into narrow strips as well.
8. 8. Wash the broccoli and remove the tough outer leaves.
9. 9. Divide the broccoli into small florets.
10. 10. Peel the hard skin from the broccoli stem.
11. 11. Cut the peeled stem into small cubes.
12. 12. Put the broccoli florets and the cubes into a pot with boiling, salted water.
13. 13. Blanch the vegetables for about 5 minutes (cook briefly in boiling water).
14. 14. Drain the vegetables and rinse them immediately with cold water to stop the cooking process.
15. 15. Let the vegetables drain well.
16. 16. Peel the ginger and the garlic.
17. 17. Finely chop the ginger and the garlic.
18. 18. Heat oil in a hot wok.
19. 19. Fry the meat thoroughly on all sides.
20. 20. Take the fried meat out of the wok and set it aside.
21. 21. Add the chopped ginger and garlic to the wok.
22. 22. Let the spice sweat briefly (cook briefly in fat until fragrant).
23. 23. Add the remaining prepared vegetables to the wok.
24. 24. Fry the vegetables for 3 to 4 minutes, turning them occasionally.
25. 25. Add the fried meat back into the wok.
26. 26. Mix everything well together.
27. 27. Season the mixture with soy sauce, oyster sauce, and sambal olek (hot chili paste).
28. 28. Distribute the finished rice onto plates.
29. 29. Place the beef wok on top of the rice.
30. 30. Serve the dish immediately.

Nutrition per serving

• kcal: 518
• Protein: 43 g · Fett/Fat: 12 g · Carbs: 57 g