🍽️ Perfect T-Bone Steak from the Grill

Name: Perfect T-Bone Steak from the Grill
Total time: 30 min
Yield: 4 servings
Ingredients: 1 dried chili pepper (crushed in a mortar); 1 T-Bone steak; salt (pepper); 1 very finely chopped garlic clove; vinegar; olive oil; 2 rosemary sprigs

1012 kcal · 30 min · 4 servings

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Ingredients

1 dried chili pepper (crushed in a mortar)
1 T-Bone steak
salt (pepper)
1 very finely chopped garlic clove
vinegar
olive oil
2 rosemary sprigs

Instructions

1. Rinse the steak under cold water.
2. Pat the meat completely dry with a kitchen towel.
3. Brush the steak thinly with some oil.
4. Season the meat generously with salt and pepper.
5. Preheat the grill to high heat.
6. Place the steak on the hot grill.
7. Grill the steak firmly on both sides until it has a brown crust.
8. Mix olive oil, chopped garlic, and rosemary (optionally with chili) into a marinade.
9. Brush the steak repeatedly with this marinade while grilling.
10. Reduce the heat after the surface is sealed.
11. Continue grilling the steak until it reaches your desired doneness.
12. Spend about 3 to 5 minutes per side for the finishing.

Nutrition per serving

kcal: 1012
Protein: 111 g · Fett/Fat: 62 g · Carbs: 2 g