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🍽️ Grilled Beef Skewers with Asparagus and Flatbread

287 kcal · 30 min · 4 servings

Ingredients

• 600 g beef fillet (kitchen-ready, trimmed)
• 1 clove garlic
• 1 tsp fennel seeds
• 1 tsp coriander seeds
• 1 tbsp white wine vinegar
• olive oil
• 600 g green asparagus
• salt
• sugar
• sea salt

Instructions

1. 1. Rinse the meat under cold water and pat it completely dry with a kitchen towel.
2. 2. Cut the meat into 12 equal slices.
3. 3. Peel the garlic clove and chop it finely.
4. 4. Mix the chopped garlic with the fennel seeds, coriander seeds, vinegar, and 6 tablespoons of oil in a bowl.
5. 5. Place the meat slices in the marinade, cover the bowl, and refrigerate for 2 hours.
6. 6. Peel the bottom third of the asparagus spears and remove the woody ends.
7. 7. Bring water with salt and a pinch of sugar to a boil.
8. 8. Cook the asparagus in the boiling water for approx. 12 minutes.
9. 9. Drain the asparagus, shock it with cold water, and let it drain well.
10. 10. Preheat the grill.
11. 11. Take the meat slices out of the marinade.
12. 12. Thread 3 meat slices onto each wooden skewer.
13. 13. Grill the skewers all around for approx. 8 to 10 minutes.
14. 14. Place the asparagus in a grilling pan and drizzle it with a little oil.
15. 15. Grill the asparagus briefly as well.
16. 16. Brush the meat with the marinade repeatedly while grilling.
17. 17. Arrange the finished skewers with the asparagus on plates.
18. 18. Sprinkle the dish with sea salt and serve.
19. 19. Serve with garlic-rosemary flatbread and saffron aioli as desired.

Nutrition per serving

• kcal: 287
• Protein: 35 g · Fett/Fat: 14 g · Carbs: 6 g