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🍽️ Tender Beef and Pumpkin Ragout

385 kcal · 30 min · 4 servings

Ingredients

• 500 g beef (from the top round)
• 500 g pumpkin flesh (without seeds, roughly chopped)
• bell peppers (1 green and 1 red, cleaned, halved, seeded and cut into thin strips)
• 1 onion (peeled and diced)
• 1 tbsp ghee
• 250 ml beef broth
• 2 tsp paprika powder
• 1 tsp curry powder
• 2 tsp thyme leaves
• salt
• pepper (from the mill)

Instructions

1. 1. Cut the beef into thin strips.
2. 2. Heat butter in a large pan.
3. 3. Sear the meat strips in batches until browned.
4. 4. Remove the seared meat from the pan and set it aside.
5. 5. Sauté the onions in the remaining fat until soft.
6. 6. Return the meat to the pan with the onions.
7. 7. Stir everything well to combine.
8. 8. Pour the broth over the mixture.
9. 9. Simmer the ragout covered for about 30 minutes.
10. 10. Stir in the paprika, curry powder, paprika powder, thyme, and pumpkin.
11. 11. Season the dish with salt and pepper to taste.
12. 12. Simmer the ragout covered for another 30 minutes.
13. 13. Check if the pumpkin is soft.
14. 14. Taste the ragout one last time and adjust seasoning if needed.
15. 15. Serve the finished dish.

Nutrition per serving

• kcal: 385
• Protein: 39 g · Fett/Fat: 18 g · Carbs: 12 g