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🥗 Juicy Beef Medallions with Bean, Arugula, and Tomato Salad

340 kcal · 30 min · 4 servings

Ingredients

• 500 g beef fillet (young beef or veal)
• 2 tbsp sunflower oil
• 100 ml meat broth
• 2 thyme sprigs
• 1 clove garlic
• 100 g arugula
• 6 tomatoes
• 200 g green beans
• 4 tbsp olive oil
• 4 tbsp white balsamic vinegar
• salt
• pepper (from the mill)

Instructions

1. 1. Rinse the meat under running water.
2. 2. Pat the meat completely dry with a kitchen towel.
3. 3. Season the meat generously with salt and pepper.
4. 4. Heat sunflower oil in a large pan.
5. 5. Sear the meat on all sides until it has a brown crust.
6. 6. Deglaze the meat with the broth.
7. 7. Add the thyme sprigs and the peeled garlic clove to the pan.
8. 8. Cover the pan.
9. 9. Let the meat cook slowly over low heat for about 30 minutes.
10. 10. Wash the arugula under cold water.
11. 11. Remove any thick stems or wilted leaves from the arugula.
12. 12. Tear the arugula into bite-sized pieces.
13. 13. Wash the tomatoes.
14. 14. Pour boiling water over the tomatoes briefly.
15. 15. Shock the tomatoes immediately with cold water.
16. 16. Peel the skin off the tomatoes.
17. 17. Cut the tomatoes into wedges.
18. 18. Wash the beans.
19. 19. Remove the ends and any strings from the beans.
20. 20. Blanch the beans in salted water for about 8 minutes (cook briefly in boiling water).
21. 21. Shock the beans immediately with cold water.
22. 22. Let the beans drain well.
23. 23. Cut the beans into small pieces.
24. 24. Heat olive oil in a small pan.
25. 25. Add the tomato wedges to the hot oil.
26. 26. Let the tomatoes melt briefly in the oil.
27. 27. Remove the pan from the heat.
28. 28. Add the balsamic vinegar to the tomatoes.
29. 29. Season the tomato mixture with salt and pepper.
30. 30. Distribute the arugula onto small plates.
31. 31. Slice the cooked meat.
32. 32. Place the meat slices on top of the arugula.
33. 33. Distribute the tomatoes over the meat.
34. 34. Sprinkle the prepared beans over the dish.
35. 35. Serve the dish immediately.

Nutrition per serving

• kcal: 340
• Protein: 30 g · Fett/Fat: 21 g · Carbs: 9 g