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🍽️ Juicy Beef Fillet with Caramelized Onions

485 kcal · 30 min · 4 servings

Ingredients

• 4 large red onions
• 4 thick slices beef fillets (kitchen-ready about 3 cm thick)
• 1 tbsp coriander seeds
• 1 tbsp olive oil
• salt
• pepper (from the mill)
• fresh basil

Instructions

1. 1. Peel the onions.
2. 2. Cut the onions crosswise into three thick slices.
3. 3. Heat oil in a pan.
4. 4. Fry the onion slices briefly and firmly on both sides.
5. 5. Lightly crush coriander seeds in a mortar.
6. 6. Sprinkle the crushed coriander seeds over the onions.
7. 7. Season the onions with salt and pepper.
8. 8. Remove the onions from the pan and set them aside briefly.
9. 9. Wash the basil leaves.
10. 10. Pat the basil leaves dry.
11. 11. Fry the beef fillet in some oil for 4 minutes on both sides.
12. 12. Ensure that the meat remains pink inside.
13. 13. Salt and pepper the beef fillet.
14. 14. Stack the onion slices in a tower-like manner on the tournedos.
15. 15. Garnish the dish with the basil leaves.
16. 16. Serve the fillet immediately.
17. 17. Serve the Worcestershire sauce on the side.

Nutrition per serving

• kcal: 485
• Protein: 42 g · Fett/Fat: 28 g · Carbs: 18 g