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🍽️ Juicy Beef Fillet with Tomatoes, Spring Onions, and Crispy Croutons

835 kcal · 30 min · 4 servings

Ingredients

• 1 handful flat-leaf parsley
• 1 handful basil
• 12 spring onions
• 350 g cherry tomatoes
• 4 slices French farmhouse bread (cut thick)
• 3 tbsp butter
• salt
• pepper (from a mill)
• 2 tbsp olive oil
• 8 slices beef fillet (approx. 90 g each)
• 3 tbsp rapeseed oil

Instructions

1. 1. Rinse the herbs under running water.
2. 2. Shake the herbs dry.
3. 3. Chop the herb leaves into small pieces.
4. 4. Wash the spring onions.
5. 5. Remove the tough ends of the spring onions.
6. 6. Cut the spring onions into pieces about 2 centimeters long.
7. 7. Wash the tomatoes.
8. 8. Halve the tomatoes.
9. 9. Cut the rustic bread into small cubes.
10. 10. Melt 2 tablespoons of butter in a pan.
11. 11. Fry the bread cubes in the butter until golden brown.
12. 12. Season the bread cubes with salt and pepper.
13. 13. Heat the remaining butter and olive oil in a separate pan.
14. 14. Add the tomatoes and spring onions to the pan.
15. 15. Fry the vegetables for about 10 minutes, shaking the pan occasionally.
16. 16. Season the vegetables with salt and pepper.
17. 17. Remove the pan from the heat.
18. 18. Wash the beef fillet if necessary.
19. 19. Pat the beef fillet dry with kitchen paper.
20. 20. Season the beef fillet with salt and pepper.
21. 21. Heat rapeseed oil in a pan until it is very hot.
22. 22. Fry the beef fillet for 1 to 2 minutes on each side.
23. 23. Add the contents of the tomato pan to the beef fillet.
24. 24. Add the chopped herbs.
25. 25. Toss the pan briefly to mix everything together.
26. 26. Plate the beef fillet.
27. 27. Distribute the crispy bread cubes over the meat.

Nutrition per serving

• kcal: 835
• Protein: 90 g · Fett/Fat: 39 g · Carbs: 31 g