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🍽️ Spicy Beef Stew with Orange and Ginger

513 kcal · 30 min · 4 servings

Ingredients

• 1 kg beef goulash
• 1 piece ginger (6 cm)
• 1 orange (segmented)
• 2 garlic cloves
• 3 tbsp vegetable oil
• 2 cinnamon sticks
• 4 cardamom pods
• 1 tbsp coriander seeds (crushed)
• 500 ml beef stock
• salt
• pepper (freshly ground)
• 0.5 tsp chili powder
• 1 tbsp orange zest

Instructions

1. 1. Heat the oil in a large casserole dish over high heat.
2. 2. Sear the meat in batches until browned on all sides.
3. 3. Peel the garlic and chop it finely.
4. 4. Peel the ginger and slice it into thin rounds.
5. 5. Add the ginger to the meat and fry it briefly over medium heat.
6. 6. Add the coriander and sweat it briefly.
7. 7. Deglaze the pot with the stock.
8. 8. Add the orange segments, cinnamon, and cardamom to the pot.
9. 9. Simmer the stew covered for 1 to 1.5 hours.
10. 10. Stir the stew occasionally during the cooking time.
11. 11. Add more liquid if the stew becomes too dry.
12. 12. Add the chili towards the end of the cooking time.
13. 13. Season the stew with salt and pepper to taste.
14. 14. Sprinkle the finished dish with orange zest and serve.

Nutrition per serving

• kcal: 513
• Protein: 52 g · Fett/Fat: 31 g · Carbs: 8 g