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🍽️ Juicy Beef with Tomato Sauce, Green Beans, and Fried Potatoes

503 kcal · 30 min · 4 servings

Ingredients

• 800 g small, red-skinned potatoes
• salt
• 300 g green beans
• 4 sprigs thyme
• 2 onions
• 6 tomatoes
• 600 g beef (e.g. rump)
• 2 tbsp sunflower oil
• pepper
• 150 ml white wine

Instructions

1. 1. Wash the potatoes thoroughly.
2. 2. Place the potatoes in a pot with salted water.
3. 3. Cook the potatoes for about 25 minutes until tender.
4. 4. Wash the beans and trim off the hard ends.
5. 5. Boil the beans in boiling salted water for about 8 minutes until al dente.
6. 6. Shock the beans with cold water to preserve their color.
7. 7. Drain the beans.
8. 8. Cut the beans into halves or thirds.
9. 9. Wash the thyme.
10. 10. Pluck the thyme leaves from the stems.
11. 11. Peel the onions.
12. 12. Dice the onions coarsely.
13. 13. Pour boiling water over the tomatoes.
14. 14. Shock the tomatoes with cold water.
15. 15. Remove the skin from the tomatoes.
16. 16. Dice the peeled tomatoes.
17. 17. Rinse the meat briefly.
18. 18. Pat the meat dry with a kitchen towel.
19. 19. Cut the meat into bite-sized cubes.
20. 20. Heat one tablespoon of sunflower oil in a large pan.
21. 21. Sear the meat cubes on high heat.
22. 22. Season the meat with salt and pepper.
23. 23. Remove the meat from the pan and set it aside.
24. 24. Sauté the onions in the same pan until translucent.
25. 25. Deglaze the onions with white wine.
26. 26. Add the diced tomatoes to the pan.
27. 27. Add the thyme leaves.
28. 28. Season the sauce with salt and pepper.
29. 29. Bring the sauce to a boil.
30. 30. Simmer the sauce for about 10 minutes over medium heat.
31. 31. Add a little water if the sauce becomes too thick.
32. 32. Drain the cooked potatoes.
33. 33. Let the potatoes drain well.
34. 34. Halve the potatoes.
35. 35. Heat the remaining oil in a non-stick pan.
36. 36. Fry the potatoes for about 5 minutes until golden brown.
37. 37. Season the potatoes with salt and pepper.
38. 38. Add the meat and beans to the tomato sauce.
39. 39. Let everything simmer for about 5 minutes.
40. 40. Adjust the sauce with salt and pepper to taste.
41. 41. Serve the dish together with the fried potatoes.

Nutrition per serving

• kcal: 503
• Protein: 37 g · Fett/Fat: 18 g · Carbs: 40 g