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🍽️ Rhubarb Elderflower Chutney
49 kcal · 30 min · 4 servings
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Ingredients
- 1 onion
- 20 g ginger (1 piece)
- 1 tsp coriander seeds
- 1 tsp mustard seeds
- 75 ml apple cider vinegar
- 60 g coconut blossom sugar
- 500 g rhubarb
- 1 organic orange
- 2 handfuls elderflower
- salt
- pepper
Instructions
- 1. Fill a large pot with water and bring it to a boil.
- 2. Place the jars and lids in the boiling water for 10 minutes to sterilize them.
- 3. Carefully remove the jars from the water.
- 4. Place the jars upside down on clean kitchen towels to let them cool.
- 5. Peel the onion and the ginger.
- 6. Dice the onion and ginger into very fine cubes.
- 7. Coarsely crush the coriander and mustard seeds in a mortar.
- 8. Place the crushed seeds in a pot without fat.
- 9. Toast the seeds over medium heat for 3 minutes.
- 10. Deglaze the toasted seeds with vinegar and 50 milliliters of water.
- 11. Add the diced onion, ginger, and coconut blossom sugar to the pot.
- 12. Let the mixture simmer over low heat for 5 minutes.
- 13. Thoroughly wash the rhubarb.
- 14. Remove the tough fibers and cut the rhubarb into small pieces.
- 15. Rinse the orange under hot water and pat it dry.
- 16. Peel the orange skin into very fine strips (zest).
- 17. Squeeze the juice from the orange.
- 18. Add the rhubarb pieces, orange zest, and orange juice to the spice broth in the pot.
- 19. Let the mixture cook down over low heat for about 30 minutes.
- 20. Stir occasionally until the consistency is thick.
- 21. Select the elderflower heads and pick them off the stems.
- 22. Reserve some of the elderflowers for decoration.
- 23. Add the rest of the elderflowers to the chutney.
- 24. Bring the chutney to a brief boil again.
- 25. Season the chutney with salt and pepper to taste.
- 26. Fill the hot chutney into the prepared jars.
- 27. Seal the jars tightly.
- 28. Let the chutney cool down completely in the jars.
Nutrition per serving
- kcal: 49
- Protein: 1 g · Fett/Fat: 0 g · Carbs: 10 g