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🍰 Crispy Rhubarb-Strawberry Crumble with Apple
359 kcal · 30 min · 4 servings
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Ingredients
- 50 g dried dates (pitted)
- 2 apples
- 250 g strawberries (fresh or thawed frozen)
- 250 g rhubarb
- 0.5 lemon (juice)
- 0.25 tsp vanilla powder
- 2 tbsp coconut oil
- 30 g cashew butter (2 tbsp)
- 100 g spelt whole wheat flour
- 20 g coconut flakes (3 tbsp)
- 0.5 tsp cinnamon powder
Instructions
- 1. Cut the dates into small pieces.
- 2. Cover the dates with water.
- 3. Let the dates soak for about 15 minutes.
- 4. Peel the apples.
- 5. Quarter the apples.
- 6. Core the apple quarters.
- 7. Cut the apples into small cubes.
- 8. Wash the strawberries.
- 9. Quarter the strawberries.
- 10. Wash the rhubarb.
- 11. Cut the rhubarb into small pieces.
- 12. Place the rhubarb in a bowl.
- 13. Add the strawberries to the bowl.
- 14. Add the apple cubes to the bowl.
- 15. Add the lemon juice to the bowl.
- 16. Add the vanilla to the bowl.
- 17. Mix all fruits and spices well.
- 18. Transfer the fruit mixture into a baking dish.
- 19. Drain the soaking water from the dates.
- 20. Puree the dates with a hand blender until smooth.
- 21. Take a small saucepan.
- 22. Add the coconut oil to the saucepan.
- 23. Melt the coconut oil over low heat.
- 24. Add the date paste to a mixing bowl.
- 25. Add the cashew butter to the mixing bowl.
- 26. Add the flour to the mixing bowl.
- 27. Add the coconut flakes to the mixing bowl.
- 28. Add the cinnamon to the mixing bowl.
- 29. Add the melted coconut oil to the mixing bowl.
- 30. Knead all ingredients into crumbly streusel.
- 31. Distribute the streusel evenly over the fruit mixture.
- 32. Preheat the oven to 200 °C (180 °C fan or gas mark 3).
- 33. Place the baking dish in the preheated oven.
- 34. Bake the crumble for about 20 minutes until golden brown.
- 35. Remove the baking dish from the oven.
- 36. Serve the crumble warm.
Nutrition per serving
- kcal: 359
- Protein: 6 g · Fett/Fat: 16 g · Carbs: 46 g